10 SIMPLE EXERCISES TO TONE 🦵 MUSCLE
Here are 10 simple exercises you can do to tone your leg muscles , no equipment needed: 1. Bodyweight Squats How : Stand with feet shoulder-width apart, lower hips back and down, then return to standing. Muscles : Quads, hamstrings, glutes. 2. Lunges How : Step forward with one leg, lower hips until both knees are at 90°, push back to start. Muscles : Quads, hamstrings, glutes. 3. Glute Bridges How : Lie on your back, bend knees, feet flat on floor, lift hips up and squeeze glutes. Muscles : Glutes, hamstrings. 4. Wall Sits How : Slide down a wall until knees are at 90°, hold the position. Muscles : Quads, glutes. 5. Step-Ups How : Step up onto a sturdy chair or bench, then step down. Muscles : Quads, hamstrings, calves. 6. Calf Raises How : Stand with feet hip-width apart, raise heels off ground, then lower. Muscles : Calves. 7. Side Leg Raises How : Lie on your side, lift top leg upward, then lower. Muscles : Outer thighs, glutes. 8. Donke...